FollowDelta

Discover who unfollowed you on Instagram

How to Export Your Instagram Followers

Follow these simple steps to download your followers data from Instagram

1

Open Instagram Settings

Go to your Instagram profile, tap the menu icon (☰), then select Settings and privacy

2

Access Account Center

Tap Accounts Center at the top of the settings menu

3

Request Your Information

Select Your information and permissions, then tap Export your information

4

Choose Your Account

Select the Instagram account you want to export data from and tap Next

5

Select Data Type

Choose Select types of information, then select only Followers and following

6

Configure Download

Set format to JSON, date range to All time, and tap Create files

7

Wait for Email

Instagram will process your request and send a download link to your email (usually within 48 hours)

8

Download the ZIP

Check your email, click the download link, and save the ZIP file to your device

Upload Your Instagram Data

Drop your Instagram followers export and we'll automatically compare it with your previous upload

Drop Your Instagram Export

We'll compare it with your last upload automatically

or drag and drop your ZIP file here

First time? Your data will be saved locally for future comparisons.

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